When you need a protein supplement that fits in with your weekly workout schedule, turn to Total Package Whey Protein. More than just standard whey protein, this enhanced dietary supplement contains fast-digesting whey protein isolate that contributes to muscle growth and recovery^*, as well as improved strength and post-training anabolic response. ▪◆* Plus, you can use this supplement before or after workouts and cardio, or even on non-training days and between meals, depending on your individual needs.
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one scoop of Whey Protein to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing one scoop with 6-8 oz. of nonfat milk instead of water will give you a thicker, creamier shake.
BLENDER: Add one scoop of Whey Protein to a blender filled with 6-8 oz. of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements.
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