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Fast Track to Fitness: Integrating Holistic Practices for Real Results

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TGIF, Memphis wellness community! Are you looking to fast-track your fitness but feel stuck in
the same old routine? At Total Package Health and Wellness Spa, we encourage integrating
holistic practices into your fitness regimen for real, lasting results.

Holistic Fitness Practices

Yoga and Pilates

These practices not only improve flexibility and strength but also focus on breath and mindfulness, enhancing your overall well-being.

Outdoor Activities

Embrace the beauty of the Greater Memphis area with outdoor activities like hiking, biking, or walking in one of our many parks. Connecting with nature can boost your mental health and motivation.

Functional Fitness

Focus on exercises that support the movements of everyday life, improving your overall health and reducing the risk of injury.

Creating a Balanced Fitness Plan

A holistic approach to fitness recognizes the importance of balance. Incorporating a variety of activities can prevent burnout and keep you motivated. Listen to your body and adjust your
fitness plan as needed, incorporating rest and recovery days to allow your body to heal.

At Total Package Health and Wellness Spa, we’re here to support you in creating a fitness plan
that aligns with your holistic wellness goals. Together, we can achieve real results, transforming
not just our bodies but our minds and spirits too.

Transformative Nutrition: Whole Foods That Fuel Your Body and Soul

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Midweek greetings, Memphis wellness community! Have you ever considered meditation as a tool for weight loss? At Total Package Health and Wellness Spa, we believe that mindfulness is
just as important as diet and exercise in your weight loss journey.

Why Whole Foods?

Whole foods are unprocessed and unrefined, or processed and refined as little as possible before
being consumed. They are free of additives or other artificial substances, making them the
healthiest choice for our bodies.

Nutrient-Dense

Whole foods provide the vitamins, minerals, and nutrients your body needs to function optimally.

Natural Energy

With no added sugars or preservatives, whole foods offer sustained energy throughout the day.

Supports Weight Loss:

High in fiber and low in calories, whole foods can help you feel fuller longer, making weight management easier.

Incorporating Whole Foods into Your Diet

Start by introducing more fruits, vegetables, whole grains, and lean proteins into your meals.
Visit local Memphis farmers; markets for the freshest options. Experiment with new recipes that focus on the natural flavors and textures of these ingredients.

At Total Package Health and Wellness Spa, we believe that eating well is an act of self-love.
Let’s embrace the bounty of whole foods together, transforming our health from the inside out.

Weight Loss Through Meditation

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Midweek greetings, Memphis wellness community! Have you ever considered meditation as a tool for weight loss? At Total Package Health and Wellness Spa, we believe that mindfulness is
just as important as diet and exercise in your weight loss journey.

The Connection Between Mindfulness and Weight Loss

Stress Reduction

High levels of stress can lead to emotional eating. Meditation helps reduce stress, making it easier to stick to healthy eating habits.

Increased Awareness

Mindful meditation increases your awareness of your body’s hunger and fullness signals, helping you make more intentional food choices.

Emotional Balance

By fostering a greater sense of balance and peace, meditation can help you navigate the emotional ups and downs of weight loss.

Getting Started with Meditation

Starting a meditation practice is simple and doesn’t require any special equipment. Dedicate a quiet space in your home where you can sit comfortably without distractions. Begin with just five minutes a day, focusing on your breath. There are also many guided meditation apps and resources available to help you get started.

Remember, the journey to weight loss is not just about changing your body; it’s about
transforming your mind and spirit. In the Greater Memphis community, we’re lucky to have a wealth of resources and support to help us on this path. At Total Package Health and Wellness Spa, we’re here to support you in integrating mindfulness into your holistic wellness plan.

Unlock Wellness: The Ultimate Holistic Supplements Guide

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Hello, health enthusiasts of Memphis! Today, we’re diving into the world of holistic supplements. At Total Package Health and Wellness Spa, we understand that navigating the vast sea of supplements can be overwhelming. That’s why we’ve curated the ultimate guide to holistic supplements, ensuring you’re only fueling your body with the best.

The Power of Natural Supplements

Omega-3 Fatty Acids

Essential for heart health, brain function, and reducing inflammation, which can aid in weight loss.

Probiotics

A healthy gut is crucial for weight management. Probiotics support digestion and the absorption of nutrients.

Green Tea Extract

Known for its metabolism-boosting properties, green tea extract can
help enhance fat burning.

Vitamin D

Often overlooked, Vitamin D is vital for bone health, immune function, and may play a role in weight management.

Magnesium

This mineral supports hundreds of biochemical reactions in the body, including energy production and muscle function.

Integrating Supplements into Your Lifestyle

Incorporating these supplements into your daily routine can support your holistic wellness journey. However, remember that supplements are just that—a supplement to a balanced diet and healthy lifestyle. Always consult with a healthcare professional before starting any new
supplement, especially if you have underlying health conditions.

At Total Package Health and Wellness Spa, located in the heart of Memphis, we’re dedicated to guiding you through your holistic wellness journey. Together, we can unlock the door to a healthier, happier you.

Revolutionize Your Routine: Top 10 Holistic Weight Loss Strategies

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Welcome, wellness warriors of Memphis! Are you ready to revolutionize the way you approach weight loss? At Total Package Health and Wellness Spa, we believe that the journey to your best self is paved with more than just diet and exercise—it’s about embracing a holistic lifestyle that nourishes every part of your being.

Here are our top 10 holistic weight loss strategies that are not only effective but sustainable:

Mindful Eating

Slow down and savor your food. This practice helps you recognize when you’re full, reducing the likelihood of overeating.

Mindful Eating
Hyrdration

Hydration

Drinking plenty of water is key. It boosts metabolism, helps your body break down fat, and keeps you feeling full.

Sleep Well

Never underestimate the power of a good night’s sleep. Sleep deprivation can sabotage your weight loss efforts by affecting hunger hormones.


Stress Management

Stress Management

High stress levels can lead to weight gain. Techniques like
meditation, yoga, and deep breathing can help keep stress in check.

Natural Supplements

Incorporate natural supplements like green tea, turmeric, and omega-3 fatty acids to support your weight loss journey.


Whole Foods

Focus on whole, unprocessed foods. They’re packed with the nutrients your body needs to thrive.

Regular Physical Activity

Find an activity you love, whether it’s walking in Shelby Farms Park, yoga, or dancing, and make it a regular part of your routine.


Detoxification

Regular detox helps your body eliminate toxins that can impede weight loss. Try natural methods like sauna sessions or detoxifying foods.

Community Support

Join wellness groups in the Greater Memphis area. Community support is invaluable on your journey.


Self-Love

Embrace your journey with kindness and patience. Self-love is a powerful motivator in achieving any goal.

In Memphis, we’re fortunate to have a community that values health and wellness. At Total
Package Health and Wellness Spa, we’re here to support you every step of the way. Let’s embark
on this journey together, transforming not just our bodies, but our minds and spirits too.

Ionic Foot Detox

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Tired of toxins?

Toxins are all around us. They are in the air we breathe, food we eat, lotions we put on our skin. The buildup of toxins can lead to many health concerns.

Sign of Toxic Build Up

Irritability
Inflammation and swelling
Muscle Aches
Insomnia
Headaches
Pain and Fatigue
Constipation
Weak immune system

What’s so special about a foot detox?

With an Ionic Foot Detox, toxins are drawn out through the feet into a tub of water thus reducing the toxic burden on your system.

By matching the electrical frequencies of many harmful toxins and heavy metals, we provide a boost to our cells making it easier to neutralize the negative effect on the body.

How Does It Work?

The Ionic foot detox generates flowing negatively charged electrons. These flowing electrons enter our bloodstream through our feet and go to work in our entire bodies.  By matching the electrical frequencies of many harmful toxins and heavy metals, we provide a boost to our cells making it easier to neutralize the negative effect on the body. Those toxins are then drawn out through the feet into the foot bath.

As I always say, “It’s better out than in.”

Results

Based on the color and particles produced after the 30-minute foot detox session, the spa technician determines which organs the majority of the toxins were drawn from. Since toxins gravitate to the weakest areas of the body, it is then revealed which areas need the most nutritional and therapeutic support.

At Total Package Health Spa, we can help you take the next step of strengthening your organs and continuing to assist your body relieve its toxic burden.

6 reasons why you need an aqua massage

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Leave Stress Behind

Picture this….a Full Body Massage, to help you, destress, recover and RELAX! Let your mind wander as you listen to soothing meditation sounds and let the troubles of the day drift away. Better yet, you don’t have to get undressed AND there isn’t a stranger touching you telling you to relax lol. This is the Total Package Health Spa Aqua Massage Experience.

Benefits of our Aqua Massage:

Stress relief

Reduce muscle soreness (removes lactic acid)

Muscle relaxation

Faster recovery from workouts

Increased blood circulation

Mental rejuvenation

When is a good time to get one?

Anytime! It’s great before or after a workout. During lunch break or as you day i coming to an end. Trouble sleeping, over-stressed, or just need a quick getaway, the aqua massage is for you! Enjoy anywhere from a 20 minute session up to a 60-minute session. You can also bring a friend. Listen to what our client had to say here!

This is the Total Package Health Aqua Massage Experience!

 How does it work?

  1. Take off your shoes and remove all items from your pockets. (No need to undress in fact we won’t let you!)
  2. Place headphones on with soothing sounds as you lie face down on the bed of the aqua massage machine.
  3. The cover of the machine will come down over you 36 water jets travel from your neck to your toes and back again allowing you to focus the jets on any problem areas with the click of a button.
  4. Relax as you allow the water jets to remove tension from your mind and body.

Nutritional Blood Analysis

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LIVE BLOOD ANALYSIS (MICROSCOPY)

The Purpose

Blood cells have a specific job throughout the body.  Blood carries oxygen, vitamins, minerals, and nutrients to every organ tissue, gland, and cell in order to nourish, feed, and energize the body. Those cells also transport waste out of the body. Therefore, it is vital that the blood is in perfect health. If the blood is compromised, then this will compromise your body’s overall health.

Unlike traditional medicine, where the blood is drawn and then transported to a lab to be examined. With Live Blood Analysis, we view your blood immediately, giving us a clear picture of how your blood is behaving within your body and what changes can be made to improve its function.

What a Live Blood Analysis can show indications of:

• Dehydration
• Acidity / Alkalinity
• Lack of enzymes
• Poor fat intake or digestion
• Poor red blood cell formation
• Liver stress or congestion
• Bowel toxicity
• Thyroid imbalance
• Hormonal Imbalance
• Heavy metals, chemical load
• Plaque, platelet aggregation
• Bacterial infection
• Poor motility of white blood cells

The Appointment

During our Live Blood Analysis, we take a small drop of your blood from your finger and examine it under a high-powered microscope. We study your red and white blood cells, plasma, and other details to determine the health of your blood and your body overall. Your blood sample is displayed on a large screen as we cover everything we see in detail.  This is an amazing test and our findings are often very eye-opening.

Total Package Health Blood Analysis

With Live Blood Analysis, we view your blood immediately, giving us a clear picture of how your blood is behaving within your body and what changes can be made to improve its function.

Educate Not Diagnose

The nutritional blood analysis is an opportunity to become educated on how your blood cells are responding as a result of what you eat, drink and breath. We don’t look at a live blood sample and make a diagnosis of a specific medical condition from what we are observing in the blood. We focus on the underlying imbalances that preceded medical conditions and allowed them to develop in the first place.

Preventative Approach

Live blood analysis is very useful for prevention. It is a valuable test for those who are proactive about their health. Other preventative measures are forms of early detection measures. For example, having a regular blood sugar test is not part of prevention. The test will only show an imbalance once the body has failed at all its attempts to regulate blood sugar. When you get an abnormal blood sugar reading, it is late already and one should really have had preventative measures in place years before the abnormal result.

Recommendations

To summarize, a Live Blood Analysis can show indications of imbalances that, if not addressed, may lead to disease. After the analysis recommendations are given for natural measures that can be implemented to help minimize the likelihood of serious conditions developing in the future.

 

He Lost 30lbs!

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He Lost 30lbs!

July 25, 2020

He Lost 30lbs!

Mr. Alvin Casey came to Total Package seeking better health. After a Nutritional Blood Analysis, we created a
customized plan to support his wellness goals. After completing the six-month plan, Mr. Casey (age 70) had the
following results.


Final Results:

– Better emotional health

– Rosacea on skin went away

– Lost 30 lbs in 6 months

– Lost 7 inches off his waist


Services & Supplements Utilized:

Nutritional Blood Analysis

Vacustep

Chromotherapy Infrared Sauna

Alkaline Water, Total Package Multivitamins, Omega Gummies, and Green Tea


Services & Supplements Utilized:

Nutritional Blood Analysis

Vacustep

Chromotherapy Infrared Sauna

Alkaline Water, Total Package Multivitamins, Omega Gummies, and Green Tea


Complete Adult Gummy

Complete Adult Gummy


Nutritional Blood Analysis


Vacustep Session


Infrared Sauna

Omega+ DHA Gummy

Ultimate Omega +DHA


Alkaline Water


Joint Support


Joint Support

$45.00

Wellness & Spa Services

Vitamin Store Spotlight

Joint Support Supplement

A key to good health is protecting your joints. At Total Package Health and Wellness, our Joint Support
Supplement will improve joint comfort, flexibility, and overall function. Plus, it will improve the body’s
natural anti-inflammatory response. The supplement provides clinical-strength doses of glucosamine and
chondroitin of our joint comfort blend.

With this supplement, you may achieve your daily nutritional goals with customized ingredients plus
multivitamins that have more antioxidant power than ever. The Joint Support Supplement contains over 30
clinically studied ingredients, which are smaller and easier to swallow.

Along with the supplements, you can reduce damage to your joints by having a healthy joint routine including:
(1) maintaining a moderate weight to reduce the load on the joints and; (2) getting regular physical exercise to
strengthen the muscles supporting the joints.

Book Today

Experience the Balance, Health & Wellness

Vacustep Session

“Waist Snatcher”

Total Package Health and Wellness offers the VacuStep better known as the “Waist Snatcher” as an alternative to
Liposuction. It reduces cellulite and activates the blood circulation in the typical problem zones of the hips,
buttocks, tummy and thighs.

VacuStep® is designed to use reduced partial air pressure with the gentle vacuum technology to encourage the
blood to flow more effectively to the outer layers of skin tissue. By increasing the blood circulation while
using the VacuStep®, so too are the nutrients, amino acids, and oxygen delivered throughout the lower body and
into the cells — helping to fuel metabolism.

Summer is right around the corner. You want to look and feel your very best. Contact us today to schedule your
private consultation.

Schedule Your Private Consultation At

One of Our Convenience Locations Today!


Visit Our Raleigh/Frayser Location

4422 Yale Rd

Memphis, TN 38128


Visit Our Austin Peay Location

2960 Old Austin Peay Hwy

Memphis TN 38128


Visit Our Whitehaven Location

1005 E Brooks Rd

Memphis TN 38116

Bullet Proof Immune System

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BULLET PROOF YOUR IMMUNE SYSTEM WITH INFRARED HEAT

It is Tuesday morning and I am back with more IMMUNE SYSTEM building knowledge. After all, viruses can only make you sick if your IMMUNE system allows it.

I am here to share information on some WAYS TO STRENGTHEN Your IMMUNE SYSTEM to fight more at the cellular level using internal heat therapy. 

For you newbies, I am Tamara Henderson Certified Nutritional Microscopist and Health Coach at Total Package Health Spa. My disclaimer is as follows:

This talk is for educational purposes only. The name brand products referenced are not intended to diagnose, treat, cure, or mitigate any disease or illness. 

Last week we looked at Strengthening YOUR IMMUNE SYSTEM by adding supplements to support your GUT Health with a good balance of Probiotics and Digestive Enzymes to support the proper break down of food and nutrient assimilation.  We also proved why You Must Supplement.  It is no longer an option. (If you missed that, go back to last week’s talk.)

Today we will be looking at Strengthening Your Immune System using an infrared heat suana. I recommend this treatment al least once a week.  We know that it is far better to strengthen the immune system so that you reduce the chance of getting sick in the 1st place, than to stress the immune system trying to heal.

Let me explain why.

Saunas are great because VIRUSES ARE SLOW TO REPLICATE IN EXTREME INTERNAL HEAT

Traditional Sauna – heats the air

Infrared – heats the body

It literally detoxes or pulls out environmental pollutants and toxins from deep within your tissues. It pulls it out through sweating.  This particular sauna goes up to 140degrees.

In Traditional Saunas – you sweat out 3% toxins

In Infrared – you sweat out 20% toxins

When you sweat out toxins, you’re clearing the way for your immune system to go to work.

When I see clients for a Nutrtional Blood Cell Analysis, the white blood cell activity (your immune army) is one of the key factors that I look at. 

 I usually recommend our Infrared Chromotherapy Full Spectrum Sauna for multiple reasons:

  1. Utilizes invisible infrared wavelengths to deliver energy to the cells, stimulating healing, detoxification and relieving pain.
  2. Helps Boost the immune system by increasing white blood cell formation & increasing antibodies against germs by increasing cellular energy production 
  3. It is highly recommended for treatment of respiratory conditions including the common cold sinusitis bronchitis allergies and exercised induced asthma.
  4. Detoxifies and deep cleanses the entire body.
  5. The sauna can help Reduce Inflammation, decrease Blood Pressure, Provide Arthrithis & Fibromyalgia pain relief
  6. Helps with blood circulation thus promoting wound healing
  7. Relieves stress leaving the body feeling relaxed, refreshed, and rejuvenated.

Oh, I almost forgot. You burn 1,000s of Calories in one session

The Chromotherapy or color therapy within the Sauna helps balance the body’s energy.  It is the science of using colors to adjust body vibrations to frequencies that result in physical, emotional, mental & spiritual healing.

Color & light has been utilized by healers for thousands of years

When you enter our Austin Peay Spa location, the Blue light seems to calm and relax you.

Lastly, the infrared mimics sunrays w/o the harmful UV RAYs

Infrared has been around over 50 years — most notably in neonatle units to warm prematurely born babies.