Author: Total Package Health

4 Reasons You Should Be Eating Breakfast

by Katherine Brooking, MS, RD Are you one of the nearly 31 million Americans who skips breakfast? Or is your idea of a balanced breakfast whatever you can gobble up while on the go? If so, you may be harming your health before your work day even begins. You’ve probably heard that breakfast is the most […]

Barriers to fitness: Overcoming common challenges

Sticking to a regular exercise schedule isn’t easy. After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don’t need to stand in your way. Consider practical strategies for overcoming common barriers to fitness.

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.  Want to feel better, have more energy and even add years to your life? Just exercise.

5 ways to sleep more soundly

Sleep plays a crucial role in your health, energy levels and everyday functioning. Observe your sleep patterns for a few weeks. Then try these five strategies for better sleep. If you have trouble falling asleep or staying asleep, you’re not alone. Many people struggle with sleep — and that’s a problem since sleep plays a […]

Relaxation techniques: Try these steps to reduce stress

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.